Are you looking for a fitness app that can help you get fit and healthy? With so many options available, it can be difficult to decide which one to choose. That’s where we come in. We’ve tested all the top workout apps and have provided comprehensive, honest reviews to help you make an informed decision. One app that has gained a large and loyal following is Fitbod, which we have been using for some time now. In this ultimate Fitbod review, we’ll share our insights on what it’s like to use the app on a daily basis. Spoiler alert: we highly recommend Fitbod and it claimed the top spot in our recent comparison of this year’s best workout apps.
What exactly is Fitbod?
Fitbod is a fitness application that utilizes a training algorithm to create customized workout plans. Its premise is simple: by tailoring workouts to specific user preferences and goals, as opposed to more generic fitness programs, users are more likely to achieve better health and fitness outcomes.
While the concept of using algorithms and artificial intelligence to build workout plans may sound like something out of a science fiction movie, Fitbod’s approach is actually quite straightforward. To create a personalized workout plan, Fitbod’s training algorithm takes into account a user’s strength-training ability, analyzes their past workouts, and adapts to their available gym equipment. In other words, the more a user inputs data about their workouts into Fitbod, the more tailored their future workout recommendations will be, helping them to reach their fitness goals.
What makes Fitbod special?
Fitbod primarily focuses on strength training, which we believe is a great specialty to concentrate on, as many people often ignore strength training due to intimidation. Fitbod simplifies the strength training process and provides a clear roadmap for users to follow. Additionally, users can select the type of strength training they prefer, from bodyweight movements to HIIT to more traditional bodybuilding workouts.
How can Fitbod help with exercises?
Fitbod is especially helpful for beginners as it can introduce them to new exercises and workouts. For example, if someone is looking to strengthen their glutes, Fitbod can suggest effective exercises such as hip thrusters and glute bridges, which they may not have heard of before. The app’s improved exercise library features professional video demonstrations of each exercise, which are easy to watch and make learning new exercises a breeze. This feature alone is worth the cost of the app.
How does Fitbod help with progression?
Fitbod’s algorithm is designed to help users reach their fitness goals, so it automatically adjusts workouts to keep pushing them if they become too easy. This ensures that muscles are constantly challenged, leading to progress. If workouts are too difficult, the algorithm will adapt and provide more suitable recommendations.
What makes Fitbod adaptable?
One of Fitbod’s best features is its ability to customize workouts based on the equipment available to the user. This makes it ideal for people working out at home or those without access to certain equipment. Users can also specify their equipment preferences, such as avoiding dumbbells, and the app will provide tailored recommendations accordingly. Additionally, users can create multiple gym profiles for different workout settings, such as home or travel.
How does Fitbod automate programming?
Fitbod automatically presents users with workouts, removing the need for them to decide what exercises to do during each session. This eliminates the subconscious tendency to choose easier options and encourages users to follow through with their workouts.
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What is the design of Fitbod like?
Fitbod has a simple and intuitive design that makes it easy to map out workouts and exercises, even for those who are not tech-savvy. Its clean and straightforward design allows users to focus on their exercises rather than being frustrated with the app.
What are the benefits of Fitbod’s design?
Fitbod’s design is a big bonus, as it avoids overcomplicating things and has no bugs or unexpected issues. This sets it apart from many free fitness apps that tend to flood users with ads, which can be annoying and cause slow loading or freezing.
Can Fitbod be synced with an Apple Watch?
Yes, if you have an Apple Watch, you can sync it with Fitbod to make tracking workouts even easier.
Muscle recovery option
Muscle recovery is a crucial aspect of any type of fitness, including strength training. Fitbod recognizes the importance of recovery and ensures that your muscles have adequate time to recover and rebuild.
How does Fitbod incorporate recovery into workouts?
Fitbod suggests how best to include recovery into your week, depending on the type of workouts you are following. Additionally, it recommends workouts based on your freshest muscles, which can help improve your gym performance. This is a subtle but effective feature, especially for those following a muscle-group split program.
What is the Recovery tab page on Fitbod?
The Recovery tab page on Fitbod is a great feature that includes a visual representation of which muscles have had sufficient rest from your previous workouts. It is a helpful tool to ensure that you are giving each muscle group the necessary time to recover.
Fitbod’s Exercise Swaps, Recommendations and Exclusions
Fitbod has a new feature that allows you to choose the exercises you want to see more of and which ones you don’t want to see at all. This powerful feature allows the Fitbod algorithm to learn your preferences instantly and create better workout plans. This is particularly helpful for people who struggle with certain exercises or movements and prefer to swap them out for other exercises. For example, if you have a knee injury and cannot do a weighted back squat, you can exclude this exercise from your workouts, making your fitness plan more personalized and tailored to your needs. This feature is not typically found in free workout apps or loggers and is likely to be used frequently.
Recommend More/Less Often The more you use the “Recommend More/Less” feature, the more tailored your workouts become to your preferences. If you enjoy doing certain movements often or dislike certain exercises, using this feature is definitely worth the effort.
Who Benefits Most from Fitbod? Fitbod is an excellent tool for anyone who cannot afford a personal trainer but wants guidance and support during their workouts. It is ideal for beginners in strength training who do not have a set routine to follow. Fitbod’s strength training programs can help achieve various goals, such as getting stronger, building muscle mass, toning muscles, and weight loss. Strength training can be a surprising partner for weight loss since swapping fat for muscle is a key factor in losing weight.
Emily's blog features a wide range of topics, including travel, food, fashion, beauty, and wellness. She shares her personal stories, tips, and recommendations, as well as interviews with other experts in the industry. With her engaging writing style and eye for detail, Emily's blog has quickly gained a following among those who share her love for adventure and living life to the fullest.
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